Lifestyle Changes You Need to Make to Strengthen Immunity in COVID Times
With the COVID-19 pandemic still all around us well into 2021, we need to continue staying on high alert. Taking care of your immunity is one such way to keep yourself safe. Like with any virus, having good immunity is an effective barrier against disease. Similarly, boosting your immunity during COVID helps you keep the virus at bay.
In this article, we want to discuss some of the best ways you can improve your immunity and stay safe during COVID-19!
How to Strengthen Your Immunity During COVID
Many lifestyle changes can strengthen your immune system. This essential bodily function ensures that you can fight off illnesses.
If you are immuno-compromised, you are at a much higher risk for COVID and several other diseases. Thus, incorporating the following changes into your daily life can boost your immunity and strengthen your immune system exponentially.
Several studies point to the relationship between healthy sleep cycles and sound immune systems. Getting at least 7 hours of sleep as an adult keeps you much healthier. You can also ensure that you sleep deeply by minimizing distractions and screen-time before bed.
For better sleep and a healthy cycle, you can try going to bed at the same time every night, make your bedroom completely dark, and even do light exercise or yoga before bed to tire your body out. These practices ensure that you get a good night’s rest and your immune system remains as strong as ever.
Consuming More Immunity-Boosting Foods
We are sure you have heard about the benefits of a balanced diet and incorporating all the essential nutrients such as vitamin C, vitamin D and zinc into your meals while reducing added sugars keeps your body healthy. Different foods give your body the tools to mend itself and fight off illnesses. Let’s explore.
- Whole Plant Foods
One of the best ways of getting all your necessary nutrients is through whole plants, i.e., fruits and vegetables. These foods are full of antioxidants (found in green leafy vegetables) and essential vitamins like A, C, and E (found in many citrus fruits and root vegetables). You can also incorporate nuts and berries for better immunity during COVID.
If you are a vegetarian, you should also consume protein-rich foods like tofu and pulses (dal) for a more balanced diet and healthy immune system.
- Healthy Fats
Healthy Omega-3 fatty acids are essential for a strong and effective immune system since they act as powerful anti-inflammatory agents. Chronic inflammations can compromise the immune system. Cooking with olive oil or coconut oil helps you get these healthy fats.
If you are a non-vegetarian, eating more fish like salmon can also help boost your immunity during COVID since they contain these fatty acids.
- Fermented Foods
In India, curd is a staple fermented food in our diet. These foods boost your digestive tract’s health, which helps the network of gut bacteria. This network can then aid your immune cells in differentiating between healthy cells and harmful invaders.
If you do not or cannot consume fermented foods, health supplements can perform the same function, strengthening your body's immunity. Supplements then bring us to the next point.
Taking Nutritional Supplements
While supplements cannot cure COVID-19, they certainly help strengthen your immunity barrier against the virus. Immunity boosting supplement like Revital H Woman ensures that you stay safe, with a secure immune system amid a pandemic. The following nutrients are a must-have in these difficult and dangerous times:
- Vitamin C
- Vitamin D
These three supplements boost immunity significantly. Their effectiveness is proven through clinical testing. Thus, if you lack any nutrients in your diet due to your inability to consume nutritious foods at all times you may take these supplements so you effectively fight off any illness that crosses your path.
Doing Immunity Boosting Exercises
Doing 150 minutes of moderate exercise per week can help reduce inflammation and improve immune cell regeneration.
While intense exercise may adversely affect your immunity, moderate exercises like brisk walking, swimming, jogging, bicycling, and hiking can boost and strengthen your immunity. Exercise also has the additional benefit of alleviating stress in your mind and body, which further prevents inflammation and improves immunity.
Additionally, a 2015 study showed that if you are immuno-compromised and have taken the COVID vaccine, moderate exercise can improve the vaccine’s effectiveness, ensuring greater protection. Hence, getting into a workout routine protects you against COVID-19.
Revital H Woman aims to bring you one-stop-solution to maintain a balanced nutritional intake and improved immunity. With COVID-19 still all around us, we want to help you stay vigilant and safe as we continue fighting this pandemic. Remember, the only way we can stay safe is by getting vaccinated and strengthening immunity!