Zinc is Your All-Time Friend for Health and Immunity. Here's Why.
Certain nutrients, although essential to your health, are not produced by your body naturally. These are called essential nutrients, and Zinc is a prime example.
Zinc helps with:
- DNA Synthesis
- Enzymatic Reactions
- Gene Expression
- Growth and Development
- Immune Function
- Protein Synthesis
- Wound Healing
Therefore, whether through diet or health supplements for women, you need to ensure that your intake of Zinc remains consistent.
Let’s take a closer look at the various benefits of Zinc in the body.
The Various Benefits of Zinc
Boosts Your Immune System
Zinc is essential to the smooth functioning of your immune system. Zinc stimulates particular immune cells and reduces oxidative stress.
Studies have shown that the intake of Zinc everyday can cause the common cold to go away 33% faster. Similarly, zinc health supplements for women are linked to a significantly lower risk of infection, especially in the elderly.
Faster Wound Healing
One of the most critical parts of the human body is wound healing. Zinc is involved in collagen synthesis, immune function, and inflammatory response, making it necessary for proper healing. About 5% of all the Zinc in your body is in your skin. This makes Zinc an essential nutrient for your body.
Can Reduce the Risk of Age-Related Diseases
With a boost in the immune system, the subsequent advantage of lower disease rate is evident. These include a reduction in the risk of pneumonia, infection, and age-related macular degeneration. By boosting T-cell and immune cell activity, zinc supplements become essential to your daily nutrient intake. They also improve mental activity and reduce the risk of infection in the elderly by 66%!
May Treat Acne
A significant problem facing women all over the world is acne. While it is usually seasonal and goes away with time, some women have chronic acne problems. This can be very painful and disheartening. Studies have, however, shown that Zinc could potentially help in this regard. Topical and oral zinc treatments inhibit the P. acnes bacteria’s growth and suppress oily gland activity. This prevents the collection of sebum, therefore preventing acne.
Oxidative stress contributes to chronic inflammation. By relieving and reducing oxidative stress, zinc supplements consequently decrease inflammation. Oxidative stress can lead to heart disease, cancer, and mental decline. Zinc, therefore, prevents you from encountering or contracting such chronic illnesses. It reduces the overall risk of chronic diseases.
Foods Rich in Zinc
Since we now know the many benefits of incorporating Zinc into your diet, let us now look at which foods are high in Zinc. While health supplements for women remain an excellent way of maintaining zinc levels in your body, here are some dietary items you can increase, if necessary:
- Certain vegetables: Mushrooms, kale, peas, asparagus (shatavari), and beet greens
- Dairy: Milk, curd, and cheese
- Legumes: Chickpeas, lentils, black beans, kidney beans (rajma), etc.
- Meat: Beef, pork, lamb, turkey, and chicken
- Nuts and seeds: Cashews, hemp seeds, etc.
- Seafood: Fish, oysters, crab, mussels, lobster, and clams
- Whole grains: Oats, quinoa, brown rice, etc.
Remember that plant-based sources of Zinc are typically harder to absorb. The chemicals in the plants actively prevent your body from absorbing all the Zinc. Therefore, you have to eat more zinc-rich meals as a vegetarian, or else you risk getting a deficiency.
Successfully Incorporating Zinc
While health supplements for women aren’t replacements for meals, Woman provides you with the amount of zinc that your body needs on a daily basis; to boost your immunity and help you achieve the pinnacle of health. Especially on days when you may not have enough time for a wholesome, zinc-heavy meal, taking supplements keeps you on your feet longer, makes your health better, and successfully keeps all diseases at bay!