10 Unusual Calcium and Nutrient-Rich Indian Foods to Better Your Daily Diet!
All the calcium that you need being a homemaker or a working woman is around you in so many diverse forms! Sometimes we are so conditioned to the age-old beliefs that we forget to explore more on the unusual front. Just like you think calcium foods, and you think dairy!
However, the fact is, Indian food palette offers several calcium and nutrient-enriched foods that most women are not even aware of.
Let's open the knowledge box for you.
1. White Beans
Calcium per 1 cup: 170 milligrams (16% DV)
These versatile legumes contain lots of calcium and iron and can be used in many variations. Whether you use them in pasta with other veggies or make hummus with them (replacing the traditional chickpeas), these calcium foods help you boost your calcium intake, in turn meeting your dietary requirements with ease!
2. Salmon Fish
Calcium per 85 grams (with bones): 212 milligrams (21% DV)
Canned salmon is delicious. The canning process also softens the bones, allowing them to be mashed alongside the fish. Why do you need the bones? Well, that is where all the calcium is! Salmon is also a great source of omega-3s, making it doubly advantageous for you.
3. Bok Choy
Calcium per 1 cup: 70 milligrams (6% DV)
Also known as Chinese cabbage, bok choy is full of vitamins A, vitamin C, fiber and calcium. A simple stir-fried bok choy with garlic and olive oil boosts your health while being a great side dish for any meal!
Calcium per 30 grams (about 20 nuts): 60 milligrams (8% DV)
These little bombs of nutrition contain lots of calcium, potassium, vitamin E, and iron. Whether you grab a handful to start your morning alongside your daily supplements, add them to a salad, or make your own almond butter, you get a healthy, tasty pick-me-up. Just be sure not to consume over 20 almonds at a time. Excess consumption of almonds is related to several skin and health allergies, and can also be one of the causes of weight gain.
5. Turnip Greens
Calcium per 1 cup: 80 milligrams (8% DV)
Turnip greens are the lesser-used side of turnip bulbs. However, if you are looking for calcium foods, we stand by these leafy greens. They are full of calcium, vitamin A, and folate. What’s more? They may even slow cognitive problems if you eat them every day! So why not begin with sautéing them as a side dish?
6. Sesame Seeds
Calcium per 1 tablespoon: 88 milligrams (9% DV)
Unhulled sesame seeds, i.e. those with the outer covering intact, are rich in calcium, promoting bone health. They are also rich in magnesium and antioxidants, promoting overall health with lower blood pressure and inflammatory properties. Soaking or roasting them before consumption ensure that you get the full benefits from their minerals!
7. Chia Seeds
Calcium per 30 grams: 179 milligrams (18% DV)
Whether you use them as pudding or in baked goods, chia seeds fit perfectly in the list of different foods for calcium. They also contain high omega-3 levels while adding a very satisfying crunch to any meal!
Calcium per 1 cup: 73 milligrams (13% DV)
While you may be familiar with the meat from the ocean, some people swear by seaweed. This potent food contains calcium, magnesium, iron, copper, and iodine, ensuring proper thyroid function. You can use it as a wrap or add it to your soups – either way; it is delicious and healthy!
Calcium per 1 cup, uncooked: 116 milligrams (31% DV)
Amaranth belongs to the same family as quinoa and is a powerhouse of nutrients. This pseudocereal contains lots of fiber and calcium and may be used instead of pasta, rice, and khus khus to help you meet your calcium requirement.
10. Daily health Supplements
If you stopped taking calcium as a child, we think it is time to restart that habit. With Revital H Woman , you can easily meet your daily calcium requirements, ensuring strong bones and better health!
Calcium is one of the must-have nutrients in the human body. While dairy remains one of the best sources, if you cannot consume dairy, that does not mean you cannot have other different foods for calcium. Maintaining the optimal calcium level is very important. It helps you fight off several problems, especially in your bones. Therefore, not reaching that optimal level or having a calcium deficiency should not be an option.
At Revital H Woman, we want to help you meet all your nutritional requirements, be it through the balanced meals, or a helpful dose of calcium boosting supplement such as Revital H Woman. We also believe in keeping meals customizable. For most of the foods, we listed here, you can add vitamin D-rich foods like eggs and mushrooms to further enhance the taste. Therefore, you ensure you keep your calcium levels high while getting several other nutritional benefits along the way!