Immunity is Not Just a Concept - It is a Result of Every Food You Consume!

Nutrition August 25, 2021 • 5 mins read

A woman is a centrifugal force that holds the family together and keeps it running.  Working tirelessly to meet the needs of her family, she never actually acknowledges her fatigue. In current times, when women are playing dual roles as professionals and homemakers, they deal with various stresses causing lifestyle dysfunctions taking a toll on their immune system. Juggling dual responsibility and achieving greater heights are often accompanied by fatigue.

Immunity for women is not just a concept; it is the paramount responsibility of every woman towards self for holistic health.

While having a healthy body helps you stay energetic and achieve more, the best health comes with mindful eating and healthier food choices. Simply incorporating immunity-boosting foods in your regime can strengthen your system’s immune response and reduce fatigue.

Read on to discover.


The eminent golden latte stole the buzz last year, becoming one of the trendiest health drinks. Turmeric is used in India as a medicinal herb. It is a very potent agent to heal wounds and infections, both external and internal. Curcumin present in turmeric contains anti-inflammatory, anti-bacterial, and anti-viral and antioxidant properties. Adding this immunity-building food to your diet provides significant benefits to your body and brain. Drink up that Haldi Doodh before a good night’s sleep every day and see the change.

Green leafy vegetables 

The poor greens have always been frowned upon by humankind. But the outstanding results they do to your body are unparalleled. These amazing veggies are laden with beta carotene, antioxidants, folate, vitamins (vitamin A, C, E, K), minerals, and fibers and increase your body's infection-fighting ability. Include minimally cooked greens in your daily diet to have an excellent immunity. Gorge on the green salads, you girl!

 Red Bell peppers

Red bell peppers are an excellent source of vitamins A, and C. Studies say that half a cup of bell pepper provides you with 47% of your recommended intake of Vitamin A and 159% of Vitamin C. Vitamin C is a powerful antioxidant to boost the immune system and fight cell damage. They also contain Calcium, Vitamin E and K, Iron, Potassium, Magnesium, Beta-carotene, Vitamin B6, Folate, Niacin, and Riboflavin. Now go, cook some red pepper sandwiches or whole wheat pasta with your reds in it!

Ginseng or Ashwagandha 

Loaded with beneficial antioxidant and anti-inflammatory properties; Ginseng is a herbal remedy used in many Asian countries for treating a spectrum of health disorders. Studies show that Ginseng helped with menopausal symptoms in women and reduced stress levels. According to Healthline’s evidence-based research, consuming this herb in moderation may build immunity for women. A well-rounded supplement like Revital H Woman contains appropriate amount of Ginseng to fulfil your daily needs. How about a cup of Ginseng tea?


Almonds are a rich source of Vitamin E and powerful antioxidants critical to a healthy immune system. They also contain manganese, magnesium, and fiber. Eating a handful of almonds every day benefits the immune system. Almonds are also high in proteins and fats, which keep the energy levels high for a longer time. Soak a bunch of them for 4 hours and eat them with their skin!

Ginger and Garlic 

Ginger and Garlic are found in almost every cuisine in the world. These incredible root spices are not only rich in flavour, but are also laden with medicinal properties. Both have been used to cure cough and cold side effects like sore throat, cough, nausea, inflammation, etc. Ginger is loaded with gingerols, parasols, sesquiterpenes, shogaols, and zingerone which are potent anti-inflammatory and antioxidants to boost your immunity. Garlic contains allicin which reduces the risk of seasonal ailments.  We suggest, make a delicious ginger-garlic stew with added herbs and drink up to immunity before your early supper.

Immunity is a result of every food you consume. This must be a constant thought before you prepare your diet chart. If you are allergic to certain foods or cannot consume some owing to cultural barriers, supplement your daily diet with immunity-boosting assistants. Supplements are always helpful due to busy schedules when we do not get enough time to prepare the meals we want.

Revital H Woman is a combination of vitamins and minerals that helps to support daily energy needs, boost immunity and improve daily health. The Ginseng present in this immunity booster helps to maintain energy and stamina throughout the day. Revive your immune system; let's conquer life in the healthiest, happiest way!

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